Where professional women come to rebuild, realign, and rise through empowering your business growth and exploring effective business growth strategies with Monica L Garrison.
Where professional women come to rebuild, realign, and rise through empowering your business growth and exploring effective business growth strategies with Monica L Garrison.
I am Monica L. Garrison, a Chicago-based HR Strategist with 20 years of experience and a wellness advocate, speaker, and content creator.
For more than 20 years, I have worked with organizations of all sizes, studying workplace culture, leadership, burnout, and the hidden costs many professional women pay for success. I saw a recurring pattern of women excelling professionally while quietly disconnecting from their health, confidence, personal identity, and overall well-being.
Alongside my corporate HR career, I owned and operated a yoga wellness studio and became a certified yoga instructor and meditation practitioner. My experiences reinforced what years in corporate environments had already taught me. Most women are expected to perform at high levels without the support systems necessary to sustain themselves.
Today my work lives at the intersection of holistic wellness, professional strategy, women's empowerment, and intentional lifestyle created specifically for women navigating life after 40 who are ready to show up for themselves with the same energy they have spent showing up for everyone else.
Executive Healing is my holistic wellness and women's empowerment digit products created for professional women navigating career transition, burnout recovery, and personal reinvention. The downloadable guides, wellness resource, and empowerment framework are designed to give you the tools to move forward at your own pace.
Not sure where to begin? Start here. Embrace Your Wellness is my free content channel where I show up consistently to share honest conversations, practical holistic wellness education, and real lifestyle strategies for women navigating career transition, personal reinvention, and every season of life in between. From burnout recovery to boundary setting, mindset shifts to whole-life wellness, this is the space where women come to learn, grow, and remember that they are not doing this alone. Find me on YouTube, TikTok, and LinkedIn and join a growing community of women who are ready to embrace what comes next.
I founded I Am HER Mentor Inc. because investing in a young woman's life at the right moment changes everything, not just for her, but for every community she touches. Born and rooted in Chicago, I Am HER Mentor Inc. is a nonprofit mentoring organization empowering young women ages 15 to 19 to unlock their full potential, build unshakeable confidence, and step into their futures as capable, purpose-driven leaders. Every program is intentionally designed to build resilience, self-awareness, and the life skills that carry young women far beyond their teenage years.
Corporate sponsors, individual donors, and community partners are the foundation that makes that national expansion possible.
I write about the things most people feel but rarely say out loud: workplace accountability, women's wellness, personal reinvention, and what it actually looks like to choose yourself without apology. My writing lives on Medium and covers everything from HR strategy and toxic leadership to holistic living and the second phase of a woman's life.
Life is meant to be lived fully and that is something worth taking seriously. From the experiences worth seeking out to the spaces worth creating. The relationships worth pouring into quietly shape who you are becoming and your lifestyle is not a backdrop to the work. For me, it is part of the work. How a woman lives when no one is watching is the truest reflection of how well she knows herself.
Personal style is an extension of who you are becoming. The way you dress, carry yourself, and show up in a room communicates something before you say a word. My style is intentional, elevated, and unapologetically me and it has evolved right alongside everything else in my life. Dressing well after 40 is not vanity, it is self-expression.
Creating content is one of the ways women find their way to me. Whether it is a short that stops the scroll, an article that names something they have been feeling but could not say, or a video that meets them exactly where they are the goal is always the same. To be useful, honest, and real. Follow along across platforms and join a community of women who are done waiting for the right time to start showing up for themselves.